These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one. A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website. Healthy Habits Blog Post: https://downshiftology.com/healthy-habits-tips/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/ Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/ ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Set: http://bit.ly/2tUGzMa Cutting Board: https://amzn.to/2Vskgv9 Glass Mixing Bowls: https://amzn.to/2L2hx6O For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! WHAT I'M WEARING: Sweater (similar): http://bit.ly/2QKuXtx Jeans: http://bit.ly/32Fq7l5 WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Disclaimer: product links may include affiliate links. #healthyhabits #changeyourlife #healthyeating

Go check out my habits course: http://slowgrowth.com/simplehabits 🙊 Here are the goods I mention in this video: (Some are affiliate links. All are my genuine recommendations): TeuxDeux (to-do app): http://teuxdeux.com/?via=matt Fed Up (Documentary): https://amzn.to/3fa51SI Food, Inc. (Documentary): https://amzn.to/2Koy5ed 🙌 Get more from me here: Courses: http://slowgrowth.com Newsletter: http://mattdavella.com IG: http://instagram.com/mattdavella Twitter: http://twitter.com/mattdavella Podcast: http://groundupshow.com ❤️ Get more videos & support my work: http://patreon.com/mattdavella Thanks for watching!

Get 1 audiobook, unlimited monthly Audible originals, and a free 30-day trial by going to: https://www.audible.com/betterideas or text "betterideas" to 500 500 Grab your merch before it's out of stock again: https://www.betterideas.com/ Second channel: https://www.youtube.com/joeyschweitzer Insta: https://instagram.com/betterideas Just a video about why you're always tired, why you're so tired all the time, and how to have more energy. How to stop being tired, and that kind of thing. This is Better Ideas, and me pandering to the algorithm once again. 🎥 The Gear I Use: https://kit.co/betterideas

Muchas personas se empeñan en hacer dietas pensando que son un milagro para adelgazar super rápido, para sentirse bien consigo mismo, para encontrarse más saludable… y las dietas no son milagro ni ninguna fórmula matemática. Tanto una persona que quiere perder peso, como alguien que busca sentirse bien consigo mismo o llevar un estilo de vida más saludable, lo que debe de hacer no es una dieta, sino modificar su estilo de vida. Es decir, cambiar sus hábitos, su alimentación e incluir ejercicio físico en su planning semanal. 📢 Encuéntranos en redes sociales en: - Instagram: https://www.instagram.com/atida_es/ - Facebook: https://www.facebook.com/AtidaES/ - Twitter: https://twitter.com/atida_es - Spotify: https://utm.io/ueepO ¡No olvides que estamos aquí para ayudarte! 💬Cuéntanos en comentarios...